valediction
my name is rae. i’m 19, an ISFJ, lesbian, Cancerian, aspiring polyglot, physics and math double major, psychology minor at Roanoke College, and future theoretical astrophysicist.
♡ ♡
Helpful Links:
- types of anxiety disorders
- what causes anxiety?
- calm breathing technique
- coping with a panic attack
- counseling: does it work?
- four As of stress management
- grounding techniques
- home tips to reduce anxiety
- learning to say no without feeling guilty
- ocd help
- overcoming chest tightness
- medication info
- muscle relaxation
- trick for social anxiety
- rules for coping with anxiety & panic
- self help strategies for PTSD
- sleep aid kitten
- social skills tips
- more ptsd help
- vitamin deficiency & anxiety
- yoga poses for stress relief
- 12 foods for stress relief
- 9 steps to reduce anxiousness
Activities and DIY:
- alpaca sock plushie
- anxiety workbook for teens
- anxiety relief - jar spell
- calming glitter jar
- comfort box
- cute stress relief kit
- panic workbook
- stress relief bath and shower recipes
- worksheet: learn to attack unhelpful thoughts
- zen and anti stress colouring sheets
Interactives:
(via studiants)
Posted 5 years ago, acquiring 58,422 notes
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